Kickstart Your Self-Defense Abilities With Powerful Methods Designed To Encourage Women And Boost Personal Essential Protection Skills Every Female Requirements To Learn
Staff Author-Galbraith TysonMaster fundamental protection techniques like basic moves and boundary setup. Focus on striking at risk locations with palm strikes, strikes, joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Boost ground defense by grasping guard placement and leaves like the elbow strategy. You can